Kickstart your perimenopause journey with a 2-week wellness reset! Focus on healthy eating, supplements, and exercise to manage weight gain, brain fog, and stress. Discover the simple routine that helped me feel better.
Struggling with perimenopause weight gain? Discover the causes, the do's and don'ts, and practical tips to manage weight without extreme diets or stress. Learn how to nourish your body during this transition.
Experiencing hair loss during perimenopause? Discover my personal journey through shedding, the treatments I tried—including HRT, natural remedies, and minoxidil—and what ultimately worked to restore my hair's health.
What is perimenopause really like? Discover common symptoms, emotional changes, and why it's often called the “second puberty.”