Life No Pause

Smart Choices for Menopause & Perimenopause Care

Welcome to Life No Pause


Menopause and perimenopause don’t have to be confusing, overwhelming, or expensive. At Life No Pause, I help you navigate this stage of life with honest reviews, expert advice, and budget-friendly solutions—so you can make informed choices without breaking the bank.


I know the market and social media are flooded with menopause products and services, and not all of them are worth your time or money. That’s why I put them to the test—so you don’t have to.


Want to make smart menopause decisions without overspending? You’re in the right place!

What you will find here

01

Honest Reviews

With so many menopause and perimenopause products on the market, it’s hard to know what works and what’s just hype. I provide in-depth, unbiased reviews on:
✔️ Supplements & Vitamins
✔️ Skincare & Beauty Products
✔️ Alternative Therapies
✔️ Hormonal & Medical Treatments
✔️ Lifestyle & Wellness Solutions

02

Budget-Friendly Tips

Managing menopause shouldn’t cost a fortune! I uncover affordable, effective ways to support your health, including:
✔️ DIY Menopause Care & Home Remedies
✔️ Cost-Effective Alternative Solutions
✔️ Affordable Nutrition & Supplements
✔️ Exercise & Mental Health on a Budget

03

Expert Advice You Can Trust

I break down scientific research, expert opinions, and real experiences to help you make confident decisions. Expect:
✔️ Interviews with Medical Experts
✔️ Myth-Busting & Fact-Checking Trends
✔️ Q&A on Perimenopause & Menopaus

04

Resources & Recommendations

Your go-to place for handpicked products, trusted books, and expert resources to help you navigate menopause and perimenopause wisely.

Latest blog posts and viral products reviews

Perimenopause wellness reset
April 15, 2025
Kickstart your perimenopause journey with a 2-week wellness reset! Focus on healthy eating, supplements, and exercise to manage weight gain, brain fog, and stress. Discover the simple routine that helped me feel better.
Perimenopause weight gain
April 8, 2025
Struggling with perimenopause weight gain? Discover the causes, the do's and don'ts, and practical tips to manage weight without extreme diets or stress. Learn how to nourish your body during this transition.
Woman experiencing hair thinning during perimenopause
March 25, 2025
Experiencing hair loss during perimenopause? Discover my personal journey through shedding, the treatments I tried—including HRT, natural remedies, and minoxidil—and what ultimately worked to restore my hair's health.
Perimenopause is our frenemy. Friend and enemy.
March 1, 2025
What is perimenopause really like? Discover common symptoms, emotional changes, and why it's often called the “second puberty.”